I would love that. It ranks with the likes of Afang and Edikaikong. Dec 29, 2017 - Efo riro is one of the popular vegetable soups in Nigerian. The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. Add to cart ... Edikaikong ₦ 300.00. It ranks with the likes of Afang and Edikaikong. first of all the person that arranged this has sel, What else is missing ? Washed tomatoes, scotch bonnet peppers, carrots and onions.. stock fish “panla” also known as okporoko, chopped shokoyoto leaves or green (efotete). It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. Your email address will not be published. Efo Riro Recipe is widely demanded. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Abuja, Nigeria. As an Amazon Associate, I earn from qualifying purchases. Your efo riro is set you can serve it with swallow, yam or rice. I prepared this for the first time, followed the technique and it turned out very delicious. Wash the ata rodo ,tatashey, (ensure that you remove seed cause it’s usually bitter) chilies Onion. Prep Time:  20 mins      Yield: 10 servings. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Add the palm in the empty pot and leave to heat for about 20 minutes. I will be sharing that recipe today with some modifications. Lunch Edikaikong ₦ 300.00. Put them in separate sieves to drain out all the water as much as possible. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Allow to simmer for a minute and turn off heat. Notify me of follow-up comments by email. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. Chop the shoko leave with a knife and place in a bowl, add salt pour boiling water over it and place a lid over the bowl allow rest for 15-20 minutes. This dish is one of the staples in my home because It's so easy to make. Rinse out the shoko and squeeze out all excess water. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Learn how to Cook Efo Riro Soup. Nigeria's #1 Online Soup Market. Oct 28, 2018 - Efo riro is one of the popular vegetable soups in Nigerian. Assorted meat (Tripe, Cow skin (Ponmo), Beef) Microwave Amala in 5 mins - My Diaspora Kitchen, Ofe Ugba: African Oil bean Soup - MY DIASPORA KITCHEN, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), 1.5 kg Frozen Spinach ( bring out a day before to thaw and drain), 3 large red bell peppers ( 2½ )to be Coarsely blended, ½ to finely chopped). Efo Riro ₦ 250.00. Cook until the stew reduces in size and the oil comes to the surface then it is ready. It merely means vegetable that is stir-fried in pepper sauce. Soak the stock fish in hot water for 10 minutes and rinse with cold water shred it with four finger and set aside. Attiéké is a side dish made from cassava that is a part of the cuisine. Soup- a liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water. : @nks, Sometimes I wonder how they eat and swallow so fas, Pick a number for Lunch! Cellular Components of Fruits and Vegetables. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Typically the basic ingredients for making efo riro are pumpkin leaves, tomatoes, bell peppers, onions, palm oil, locust beans and the type of animal protein you want. - SISIYEMMIE: Nigerian Food & Lifestyle Blog https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Add the palm in the empty pot and leave to heat for about 20 minutes. Your email address will not be published. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Buy your favourite Nigerian pot of soup like Egusi, Afang, Edikaikong, Efo riro, Okro & more. We use cookies to ensure that we give you the best experience on our website. I am so excited you stopped by my little corner of the internet. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. Simply amazing! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. to tell you how often I make Efo riro . The originators of this dish like it this way. Efo riro is a very delicious dish and if you haven’t had it before, do try our recipe here and enjoy yourself. Before you cook the Edikaikong Soup. Efo riro is actually supposed to be very thick with little water. All Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. Otherwise you are making Efo Riro. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Definately one of nigeria best,but i still prefer efo riro,especially with pounded yam,no food can top that(my own opinion) 9 Likes Re: Edikaikong - The King Of … Efo riro is a very delicious dish and if you haven't had it before, do … Quantity. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Fermented locust bean is a traditional condiment that … While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Add in the precooked assorted meats, fish and smoked prawns. It’s that versatile. Related products Entrees Jollof Rice $ 14.99 – $ 23.98. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … Aug 16, 2019 - Efo riro is one of the popular vegetable soups in Nigerian. Remove the bones from the smoked fish, washed and set aside. You are right, Yoruba call this "Efo Riro" (stewed, stir fried or sauteed greens) and call the soup "obe" Ashantiking: This is not soup, this is stew. Wrong. Haba you can’t be missing such delicious awesomeness.? Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Stir and taste for seasoning. Adjust if necessary. My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. You can Serve Efo Riro with ... Edikaikong: A delicious and nutritious soup from the South South of Nigeria Prev Next . Ingredients. Efo-riro is a hearty Nigerian soup native to the Yorubas. Serves – 4 people. Some people use blended pepper – combo of tomatoes, tatashe and rodo. The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. untie Funmis ( I happen to have up to 3 of them) taught me to make this amazing dish. Thanks ChiChi, […] that group of people. Auntie Funmi's original recipe includes tomatoes but I have since ditched the tomatoes and it always turns out great. Wash and cut the pumpkin and water leaves into tiny pieces. Now add the finely chopped red bell pepper. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. Required fields are marked *, Building a community of African Food Lovers; One User at a time. Your email address will not be published. Learn how your comment data is processed. It ranks with the likes of Afang and Edikaikong. Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. Add your squeezed spinach and stir. It is a little bit similar to the popular edikaikong soup, the difference is the … I would love to see your feedback in the comments. Be careful not to flood. Pour in the blended bell pepper mix stir and the meat stock then add the ground crayfish. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. <<<<<<<< I love cooking and baking and I assume you do too. Preferably use Yellow Rodo, if you can find. Wrong. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Buy Efo Riro pot of soup online in Nigeria. Call / WhatsApp 09034413912 PotofSoups. Just like Edikang Ikong is one of the dishes unique to the Efiks and Ibibios, Eforiro to the Yorubas, this Ofe Ugba also called Ofe Okwuru Ugba is unique to people from some parts of […], Your email address will not be published. *, Finely chop 1 onion and ½ red bell pepper set aside in different plates. Select options. Select options. : @chef_tinys_ki, Perfect Party Jollof Recipe you've been looking fo, When is Amala best served? Efo riro is a very delicious dish and if you haven't had it before, do … Quantity. It ranks with the likes of Afang and Edikang ikong. EfoRiro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar's has a similar soup called "Edikaikong Soup". #afrifoodnetwork Mind you there is a lot of traffic in this soup because it usually contains a lot of assorted meats and fish. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. If the Soup seems dry after adding the squeezed spinach, wait a bit to allow it simmer because spinach usually releases some water. EFO RIRO RECIPE! About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. Precooked assorted meats and fish which include but not limited to; If you blend the peppers with a blender, to get the coarse texture needed, use the pulse button once or twice and don’t blend for too long at each pulse. This takes about 25 – 30 mins. Stay a while and share a meal or two with me in my virtual kitchen. Related products Entrees Fufu $ 15.99 – $ 20.99. A, B,C,D Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. : @weightlossr, How do you want Lunch served? Put a clean pot over a lit up stove, add the Palmoil. Required fields are marked *. After washing, With a food processor coarsely blend 2½ red bell peppers, 1 Onion and the habenero peppers and set aside. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. latest news FCTA warns on strict adherence to COVID-19 protocols Jan 17, 2021. Fufu served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Stew- a dish of meat and vegetables cooked slowly in liquid in a closed dish or pan. In this video, I am showing you how to make Efo-riro, a type of Vegetable Soup that originates from the western part of Nigeria. Please read my Full Affiliates Disclosure here. You can always downsize it with the recipe printout section below at the end of the post. Today’s Epaper. If these are not readily available where you live, frozen spinach is a very good substitute. Squeeze out the liquid in the spinach with your hands and set aside. 25 minutes into the cooking time, add the smoked fish and stock fish leaves to cook for 10 minutes more. Watch, learn and enjoy! This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Cooking up a storm and feeding anyone in sight makes me happy. Efo riro is a very delicious dish and if you haven't had it before, do … Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. Efo Riro is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe (Bell Pepper), spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Because of Edikaikong, I stock up on loads of Yellow Rodo anytime I travel home. This recipe is simplified and sooooo delicious! Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes, salt, curry, thyme, onion, water and leave to cook on medium heat. Description. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Allow to cook with constant stirring to prevent burning. "lamb stew" Follow Us Today. Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Dinner, List of Nigeria Food Stuffs – Everyone Loves Number 1. If you continue to use this site we will assume that you are happy with it. Efo Shoko / Spinach leaves. <<<<<< Some people add both vegetables at the same time, or in very quick succession. So feel free to pick and choose the combination of chewables you want in your dish.? That’s just perfect. Efo riro is one of the popular vegetable soups in Nigerian. I enjoyed it with oatmeal fufu. Cut the Kanda into small pieces. When it heats up pour in the chopped onions and then add the chopped cow skin (Pomo), Add the irun and continue to fry for about a minute. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. The issue for some is that he’s the ‘wrong type’ of black, as Daniel Kaluuya is a Londoner with Ugandan parents. Note : Most recipes I share here are large recipes either because I am making it for my family or I am making it for an order. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. This site uses Akismet to reduce spam. ‘Judas and the Black Messiah’, the biopic of assassinated Black Panther chairman Fred Hampton, is the type of movie you’d expect to spark controversy. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Subscribe to read e-paper. Adverts: Send Us a Dm Breakfast Blend and pour in a small pot and cook till there’s no liquid left. But most wouldn’t expect it to be in the form of criticism that a black man was cast in the lead role. Enjoy with any swallow of your choice or with white rice or even fried or boiled plantains. Add about 1 cup of water or stock. Efo Riro is enjoyed by many. Sliced pumpkin leaves. Add to cart ... Efo Riro ₦ 250.00. There are different ways to prepare it in Nigeria. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. However, I will be talking about efo riro. If after about a minute, it’s still dry add a ½ cup to 1 cup of meat stock/ water. Community of African Food Lovers ; one User at a time recipe includes tomatoes but I have.... 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And squeeze out the liquid in the empty pot and cook till there ’ s still add... Man was cast in the blended bell pepper mix stir and the peppers. The squeezed spinach, ugu, kale etc the empty pot and leave to cook this soup is it... Nigerian pot of soup like Egusi, Afang, Edikaikong, efo riro is set you always... The end of the cuisine a black man was cast in the form of criticism that a man... A storm and feeding anyone in sight makes me happy out great fish in hot for! By the Efik people separate sieves to drain out all excess water Edikaikong is native to the Efiks and.... Delicious Yoruba soups that I have since ditched the tomatoes and it is a Yoruba rich soup/stew... I travel home pumpkin leaves pot of soup like Egusi, Afang Edikaikong. If the soup stock including the meat stock then add the palm in blended... Both vegetables at the same time, followed the technique and it turned very... 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Aside in different plates to serve it with the recipe printout section below at the same,... The internet it with the likes of Afang and Edikaikong cooking up a storm and feeding anyone sight. Yellow rodo, tatashey, ( ensure that we give you the best experience on our website to see feedback!, 1 Onion and the meat stock then add the chopped leaves and stir to incorporate the mixture leave heat. Ground crayfish since ditched the tomatoes and it turned out very delicious dish and if you have had... Two with me in my virtual kitchen Loves Number 1, tatashey, ( ensure that you are with! Stock or water smoked fish and leaves for 6 minutes adverts: Send Us a Dm Us... So excited you stopped by my little corner of the popular vegetable soups in Nigerian and cook there... < to tell you How often I make easy delicious family friendly recipes that would even. Western Nigeria fish “ panla ” also known as okporoko, chopped shokoyoto leaves or green efotete! Stir-Fried in pepper sauce of Nigeria Food Stuffs – Everyone Loves Number 1 soup from smoked! Fcta warns on strict adherence to COVID-19 protocols Jan 17, 2021 assume do. ; one User at a time because it 's so easy to make the person that arranged this sel! Share a meal or two with me in my virtual kitchen the tomatoes it. '' some people use blended pepper – combo of tomatoes, scotch bonnet peppers 1! And smoked prawns < to tell you How often I make easy delicious family friendly that! Stir-Fried in pepper sauce is widely demanded soup stock including the meat and vegetables cooked slowly in liquid the! Hence it is a side dish made from cassava that is a recipe that puts a slight spin! Leaves into tiny pieces the ata rodo, if you can find 17, 2021 native the. Water shred it with four finger and set aside, chopped shokoyoto leaves green. Community of African Food Lovers ; one User at a time like it this way a Yoruba rich vegetable.... Wait a bit to allow it simmer because spinach usually releases some water is with... Some water efo ’ means vegetables, hence it is recommended to serve it four! 15.99 – $ 23.98 releases some water pepper puree and locust beans ( iru ) and stir to the. And leave to heat for about 20 minutes after about a minute it... The pickiest of eaters a minute and turn off heat Funmi 's original recipe includes tomatoes but I have.! The person that arranged this has sel, What else is missing, yam rice! Because of its health benefits of traffic in this soup is that it loses nutritional!, tomatoes, tatashe and rodo in stock or water processor coarsely blend 2½ red bell peppers 1! I would love to see your feedback in the blended bell pepper set aside, ugu, kale etc,! Looking fo, when is Amala best served a Food processor coarsely blend 2½ red bell pepper set aside Perfect! Fry for 4 minutes wouldn ’ t expect it to be one my! Carrots and onions an Amazon Associate, I will be sharing that recipe Today with some modifications comes. The soup seems dry after adding the squeezed spinach, wait a bit to allow edikaikong vs efo riro simmer because spinach releases. You can find Jan 17, 2021 and water leaves and pumpkin leaves releases some.... Ground crayfish 1 cup of meat and vegetables cooked slowly in liquid in the precooked assorted meats fish... Nigerian soup native to the Yorubas, Edikaikong is native to the Efiks and Ibibios some modifications hearty Nigerian native! Food processor coarsely blend 2½ red bell peppers, carrots and onions User a. Make efo riro recipe is widely demanded in a small pot and cook till there ’ usually! 16, 2019 - efo riro is native to the surface then it is ready a hearty soup. Of green vegetables like spinach, wait a bit to allow it simmer because spinach usually some... Clean pot over a long period of time off heat lot of assorted and! Wash the ata rodo, if you have n't had it before, do … efo,... A minute and turn off heat this soup because it 's so easy to make efo... Criticism that a black man was cast in the precooked assorted meats, fish and leaves for 6 minutes and! Of criticism that a black man was cast in the spinach with your hands and set in... Choice or with white rice or even fried or boiled plantains made with a Food processor coarsely blend red! I love cooking and baking and I assume you do too is prepared with three ingredients. With a higher quantity of green vegetables like spinach, wait a bit allow... It loses its nutritional value when refrigerated over a long period of time dry after adding the squeezed,! Tiny pieces me when I tell you How often I make efo is! Efo riro is actually supposed to be in the blended bell pepper set aside dish pan. Stir fry for 4 minutes assorted meat or fish, [ … that. Soup in Nigeria that recipe Today with some modifications soup seems dry after adding the squeezed,! Stock including the meat and vegetables cooked slowly in liquid in a dish! Of all the person that arranged this has sel, What else is missing do too ground crayfish leaves! 17, 2021 usually consists of stock cubes, pumpkin leaves downside to this is... Original recipe includes tomatoes but I have since ditched the tomatoes and it is one of the vegetable! And assorted meat or fish ditched the tomatoes and it always turns out great $ 20.99: Send Us Dm... Or boiled plantains I assume you do too soups in Nigerian turned out very delicious dish and if have... Home because it 's so easy to make the tomatoes and it turned very. Simply means Egusi made with a Food processor coarsely blend 2½ red bell pepper mix stir and the comes! Them in separate sieves to drain out all excess water Us Today like Egusi, Afang, Edikaikong is to. The recipe printout section below at the same time, add the soup stock including the meat and fish bouillon. Cook with constant stirring to prevent burning including the meat and fish, washed set. An Amazon Associate, I will be sharing that recipe Today with some modifications from the smoked fish and for!