It also analyzes reviews to verify trustworthiness. I also am a Type 2 diabetic and this working out helps lower my blood sugar and hopefully help with my A1c. My husband and I are both overweight and suffer with bad knees. Gina is enjoyable to listen to; sweet without being cloying. You do not have to know how to dance. So, we created DANCE That WALK! Resistance bands are a better way to target muscles that I want to challenge; I also do multiple … It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. … Yay. 4.1 out of 5 stars 23. If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Walk March Dance is a low impact exercise workout where you do some walking, marching and dancing. I don't get bored because of the many variations. Because they’re accessible to everyone—at every level of fitness… Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk … Log in. The walk dvds-Leslie Sansone, Jessica Smith-are great but they can get very boring when you're going for 5000 steps in a workout. This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!CHECK OUT OUR FULL PREMIUM WORKOUTS AVAILABLE NOW! walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors. Basically, dancing with someone else is like exercise and a hug rolled together. 4.4 out of 5 stars 218. To cool down after a run, walk … Her steps logically lead into the next and flowing into another level of intensity. I know what it’s like to feel defeated by fitness programs that just don’t fit your lifestyle. Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk✅SIGN UP FOR OUR FREE NEWSLETTER: https://www.uptothebeat.com✅JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/✅FACEBOOK Page: https://www.facebook.com/uptothebeatfit/✅INSTAGRAM: https://www.instagram.com/uptothebeatfit/✅TWITTER: https://twitter.com/uptothebeatfit/ Watch Walk Away the Pounds Express - 3 Mile Leslie Sansone - Fitness on Dailymotion. This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! This dance fitness class can be done in a seated or standing … Dance. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU! Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Great product, I hope they keep making them! While latin inspired this is not complicated and exhausting like the big Z is. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. If you're looking to introduce dance workouts into your exercise routine, why not start at home? Adding weights while I walk will slow me down. I ordered this dvd and the double pack one by the same instructor, and they are about the most 'doable' workouts I've ever done. 2008 | CC. Can't wait. Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. This DANCE That WALK DVD from Gina Buber arrived safely and without incidence. For new dancers, walking into a studio can be intimidating. There was an error retrieving your Wish Lists. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT … If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! I love it and will continue to do it. It's good for your heart, it makes you stronger, and it can help with balance and coordination. The WALK! Great low-impact cardio & aerobic workout suitable for all ages and fitness levels. He and I have started 'walking" and my husband just said to me that he is feeling more energetic already. - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! - Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds - Walking is LOW IMPACT And Easy On Your Joints - Allows everyone to workout from the comfort of your home anytime! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you’ll spend your time sweating! SIGN UP ON OUR SITE \u0026 RECEIVE 10% OFF ALL ORDERS! Reviewed in the United States on November 29, 2016. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. “My fitness goal is to walk fast and efficiently. Run. Sold by Up To The Beat Fitness and ships from Amazon Fulfillment. Let’s wrap up WALK! Your recently viewed items and featured recommendations, Select the department you want to search in, No Import Fees Deposit & $11.98 Shipping to Germany. Increase my hope big time. Gina Buber is a fun & friendly instructor. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Unable to add item to List. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes. Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT: - Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp! DANCE That WALK – 5000 Steps in One Easy Low Impact Walking Workout DVD. To improve the accuracy of pace and distance for Indoor Walk, first … I purchased this DVD so that he and I could get a low impact workout in the privacy of our own home...and it's working. Body Groove Delicious Dance DVD Collection. Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your … I am 64 yrs old and if I can get my fat fanny off the couch, so can anyone. Walking Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall. Easy routines. Try "Dance + Walk" for your Cardio, Dance, or Stability/Balance workout goals. They are varied, and the music changes with each section. Dancing … Walking is a great form of low-impact exercise for people of all ages and fitness levels. So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you! Cooling down is similar to warming up. week with a dance party! What to expect: A quick dance cardio workout to … The moves are safe, effective and fun to burn fat, … Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC), Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD, Power Walk Through The Decades 5 DVD Set: Walk, Dance And Sweat With Hits From The 60’s To The 00’s, Dance That Walk - 10 Minute Latin Energy Walkouts: Low Impact Walking Workout DVD, Evergreen Wellness Workout Challenge DVD for Beginners and Seniors | The Low Impact, Indoor Walking Full Body Exercise Program for Women and Men, Leslie Sansone: Walk to the Hits Party Songs, DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages. Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD. 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! I can't really find anything to complain about with these workouts. I wear a fitbit and my aerobic workouts are geared to total steps and target heart rate, with strength training 3 times a week. Library. Gina Buber is a, Best way to get moving and FUN ... the new 'F' word. BTW when I get tired, I hop on my stationary bike for a bit and just keep going. Length: 14 minutes. Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This 45-minute class is suitable for all fitness … Everyone needs physical activity to stay healthy. Walk Away the Pounds Express - 3 Mile Leslie Sansone. physical activity for Friday, October 9, 2020 is Music & Movement, Dance Fitness . This is a low-impact workout that begins with a warm-up and then takes you through the 14-track 45-minute dance workout that incorporates walking … I am already going to buy the disco/party hits for my next order. This workout is also the type of thing I use to control my symptoms of severe depression and anxiety. Search. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! Walk 5,000 steps a day with this DANCE That WALK workout designed to help you burn more calories and stay heart-healthy. Folks, no lie this boosts your spirits; puts spring in your step and strengthens your whole body. It's great for both kids and adults and can build strength and balance as well as self-esteem. Each month, receive a new set of workouts curated by the Walk at Home Team. What I like about these is each mini section has 4 steps. Reviewed in the United States on August 23, 2017. Fitness… The workout: After warming up for 5 minutes, walk as fast as you can for 10 minutes. What's your move? Play. Our goal is to lose weight to take some pressure off of the knees. It is made up of full-length titles, special edits, and exclusive content. 2 years ago | 85.7K views. Walk. 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